Raw and Roasted Purple Brussels Sprout Salad

Introduction

Welcome to Pollen Bank, your go-to source for exquisite food and supplements. In this article, we are thrilled to share a recipe for a delicious and nutritious raw and roasted purple Brussels sprout salad.

The Health Benefits of Purple Brussels Sprouts

Purple Brussels sprouts, also known as red Brussels sprouts, are a vibrant and flavorful variety of this nutritious vegetable. Packed with vitamins, minerals, and antioxidants, they offer numerous health benefits. Consuming purple Brussels sprouts can help boost your immune system, support heart health, improve digestion, and promote healthy skin.

A Colorful and Nutritious Salad Recipe

Our raw and roasted purple Brussels sprout salad recipe is not only visually appealing but also incredibly good for you. Let's dive into the details:

Ingredients

• 1 pound of raw purple Brussels sprouts
• 2 tablespoons of olive oil
• 1 tablespoon of balsamic vinegar
• 1 teaspoon of honey
• 1/4 cup of dried cranberries
• 1/4 cup of sliced almonds
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim the ends of the purple Brussels sprouts and remove any damaged outer leaves.
3. Halve the sprouts and place them on a baking sheet.
4. Drizzle the sprouts with olive oil and sprinkle with salt and pepper.
5. Toss the sprouts to ensure they are evenly coated with oil and seasoning.
6. Roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.
7. In the meantime, prepare the dressing by whisking together the balsamic vinegar, honey, salt, and pepper in a small bowl.
8. Once the roasted sprouts have cooled slightly, transfer them to a large salad bowl.
9. Add the dried cranberries and sliced almonds to the bowl.
10. Pour the dressing over the salad and toss gently to combine.
11. Allow the flavors to meld together for a few minutes.
12. Serve and enjoy!

Why Choose Pollen Bank

At Pollen Bank, we are committed to providing you with the highest quality food and supplements. Our eCommerce & Shopping - Food & Supplements category ensures you can easily access wholesome products that promote a healthy lifestyle. We carefully curate a selection of items, including organic produce, superfoods, and unique recipes that will inspire your culinary adventures.

Conclusion

The raw and roasted purple Brussels sprout salad recipe offered by Pollen Bank is a fantastic way to incorporate this nutritious and visually appealing vegetable into your diet. With the delicious combination of flavors and health benefits, this salad is sure to become a favorite dish. Try it today and experience the joy of nourishing your body with Pollen Bank's exceptional food and supplements.